


You know you need help
You've known for a while.
But hiring someone feels like a massive faff... contracts, payroll, training, equipment, hoping they don't ghost you after two weeks.
You don't want an employee.
You just want stuff done.
The inbox that's out of control. The system you keep meaning to set up.
The tasks that eat your time but don't need you specifically.
That's where we come in.
What we do
Your team, without the faff.
We're a small team of VA's who handle the stuff you don't have time for (or don't want to do). You get reliable, consistent support without the headache of managing someone yourself.
Admin & inbox management Emails, scheduling, bookings, invoices, chasing people, keeping things from falling through the cracks.
Tech & systems Notion, automations, CRM's... set up properly so they actually work for you, not against you.
General task support The random stuff that doesn't fit in a box. Research, data entry, formatting, updating spreadsheets, whatever needs doing.
Social media management Scheduling, posting, engagement, keeping your accounts alive when you can't face it.
Email marketing Newsletters, sequences, list management... keeping you in people's inboxes without you having to think about it.
Honestly, you name it, we probably already do it for someone like you.
How it works
Simple, flexible, no drama.
1. Book a call We chat about what you need, what's eating your time, and whether we're the right fit.
2. Pick your hours Minimum 2 hours per week. You can flex up or down as your business needs change.
3. We get to work
We match you with the right person from the team, get stuck in, and keep things running.
Pricing: £38/hour
Minimum 2 hours/week
28-day rolling, no long lock-ins
Who is this for?
This is for you if:
→ You're spending time on stuff that doesn't need to be you
→ You want help but don't want to hire an employee
→ You need flexibility, sometimes busy, sometimes quiet
→ You've tried doing it all yourself and it's not working
This probably isn't for you if:
→ You need someone full-time and embedded in your business
→ You want strategic thinking, not task support (that's what Your Right Hand is for)
→ You're looking for the cheapest option (we've come across enough troubling stories of unlucky founders paying cheap and paying twice, so just keep that in mind)
Why us?
Not your average VA setup.
We're not an agency with a high staff turnover (I've worked in those so I know the kind of negative impact that has on clients).
We're a small, handpicked team. People I trust to do the work properly and actually give a shit.
You'll have a dedicated person (or small team depending what skills you need) who gets to know your business. Someone who shows up, does what they say, and doesn't need babysitting. I'll oversee, check in with you, and make sure everything's happening properly.
And if something's not working, you tell me. I'm still the one running the show.
My only goal is to help you and your business succeed. Your wins are our wins.

Yes. Give us a heads up and we'll adjust.
Someone from my team, matched to what you need. You'll know who they are and have direct contact with them. I'll oversee, manage them, and always be there if you need me.

Cass Dartnell
Unwind The Mind Wellness
“You are a true genius and I absolutely love what you’ve done with this website. I could never dream to have done this on my own, and I just want to thank you from the bottom of my heart.”

Karina Talor
Personal Stylist
"This is all great, thank you so much! You've worked really hard and delivered everything I needed. I think the web copy is fab. I like the style and it feels like 'me'. "

Suzy Jackson
ADHD Coach
My business has overcome challenges and grown in ways I know I’d never have achieved alone… and I have laughed a whole lot along the way. Self employment isn’t lonely with a business bestie like Jess!!

Dr Tom Nicholson
Public Speaker
I'd literally struggle to run my business at all without the support that you give and i would be nowhere near as successful without your input. I am so thankful to have your support
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